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Fitness Programs Plus
Are you spending hours at the gym doing the same boring
workouts and not seeing results?
Are you confused by all of the different diets and weight loss
products advertised and not really sure what works?
Are you putting off starting an exercise program because you
don't know the right way to start?
Would you like to know the real secrets to creating the lean,
strong healthy body you deserve?
If so then stop wasting time doing exercise routines that
don't work and join FitnessProgramsPlus.com today to instant access
to over one hundred (and growing) downloadable exercise routines to that
will keep your workouts fresh, fun, and effective. You will also have
access to hundreds pages of valuable exercise, nutrition, and wellness articles,
forums, video clips and other valuable tools that will get you and
keep you looking and feeling great!
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Stretch of the week
Bryan Fass, ATCL, CSCS, NREMT-P
The counter top stretch is one of the best we know for the hips and gluteals. If you suffer from Low Back Pain or travel a lot then this stretch is for you. . . . keep reading
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5 Fitness Truths
Bryan Fass, ATCL, CSCS, NREMT-P
FitnessProgramsPlus.com was designed by industry professionals who have heard all the excuses, seen all the gimmicks, made a lot of the mistakes and who sincerely want you to achieve your goals throug . . . keep reading
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Your New Year's Resolution Solution
Bill Scibetta, RN, NSCA-CPT
The holidays are over and it's the time when weeks of sloth and over indulgence prompt the annual migration to local fitness centers. Motivated, these folks resolve to work hard to reach their fitness goals. Here are some helpful tips to increase your chances of success. . . . keep reading
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Body Mass Index Chart*
This downloadable table has the math and metric conversions already done. To use the table, find the appropriate height in the left-hand column. Move across the top row to the given weight. Intersect the two for your BMI. Read the directions at the top of the chart. . . . keep reading
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Monthly Scheduling Chart*
Use this helpful workout tracking chart to hold yourself accountable for daily workouts. Consistency is a major key to reaching your fitness goals. Printable Fitness Form . . . keep reading
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Target Heart Rate Zone - Chart*
Find out your Target Heart Rate Zone by printing out this helpful chart. Your Target Heart Rate Zone is the zone in which your body will burn fat calories most efficiently. . . . keep reading
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Quick Meal Sampler Chart
Use this quick meal sampler chart for a quick and easy alternative to using menu plans. Simply Choose a portion of food from each of the three lists to form a meal. . . . keep reading
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Fitness Tools
Choose from a number of Charts, Calculators and Documents to help you with Fitness scheduling, nutrition, workouts and progress reports. Make things easy on yourself and get organized with the "Fitness Tools" area! . . . keep reading
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| Join Today!
Under $9 per month
Have full access to all the FPP cutting edge fitness tools! | | |
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About FPP
